Beyond the table
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Microbes & menopause: how to tap into the gut:hormone connection
October marks Menopause Awareness Month, and while it is a natural life stage that most women go through, that doesn’t make the changes it brings any easier. Alongside hot flushes, sleep struggles and mood shifts, many women also experience changes in their digestion, with symptoms such as...
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Science-backed tips for a healthy gut
Written by Dr Megan Rossi (PhD, RD), Founder of The Gut Health Doctor. Your gut does so much more than just support digestion. This is largely due to the trillions of bacteria living in your gut, known as your gut microbiota (GM), which are responsible for thousands of functions in your body....
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20 Million Meal Milestone | Q&A with Owen from One Feeds Two
In 2017 we were the first recipe box company to partner with the charity One Feeds Two. Since then, for every box you enjoy from us, you also donate a school meal to a child living in poverty in Malawi. With your help, we’ve reached an extraordinary milestone: 20 million meals donated to children...
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Northern Ireland: Mindful Chef has arrived!
Exciting News: We’re Now Delivering Mindful Chef Recipe Boxes to Northern Ireland! At Mindful Chef, we're passionate about bringing the joy of healthy, delicious meals to your doorstep. That's why we’re beyond excited to announce that we’re now delivering our nutritious recipe boxes to Northern...
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Mindful Chef Reverse Advent Calendar 2024
Our Reverse Advent Calendar is back to turn the traditional advent calendar on its head and help give back instead! Ready to send off your items? Generate your DPD label here: https://our-returns.dpd.co.uk/MINDFUL_CHEF How to take part: 1. Pop a non-perishable food item into your Mindful Chef box...
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What does it mean to be a B Corp?
In celebration of B Corp month, we sat down with our founder, Myles, to chat about what it means for Mindful Chef to be a B Corp and how we are moving our business forward to better, bolder and brighter things. Stay tuned to see how we are moving #thiswayforward Tell us a little bit about when &...
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How to reduce food waste
We all do it. An unfinished dinner here, the end of a carrot there. Too many bags of salad. That thing lurking in the back of the fridge you meant to eat, but now it’s past its best. Snacks to unwrap. Sandwich bags for lunch. Takeaway curry cartons (you need our homemade versions here!) When it...
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What is sustainable food?
When it comes to sustainable food, there’s a lot more bubbling up than those two little words. But, what does sustainable food actually mean? And how do you know what goes on your plate is sustainable? Sustainable food is made up of two parts: • the actual food itself • how it’s grown, harvested...
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The Mindful Chef Reverse Advent Calendar is Back
Our Reverse Advent Calendar is back. For the sixth year in a row, we're turning the traditional advent calendar on its head and asking you to give back instead. 20 days to make a differenceEvery December we partner with The Felix Project to help some of the 4 million people in the UK facing food...
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Finding variety as a vegan with Fearne Cotton
Flexitarian is the food trend on everyone’s lips this autumn. With good reason: it’s good for us, and good for the planet. Yes, it might sound like a mouthful, but it means you follow a diet of more plant-based foods and occasionally have meat. (It’s also known as being ‘casually veggie’.) If you...
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Ben Fogle & The Big Mindful Chef Clean Up 2022
Every September we get outside for our biggest community event of the year. We used to call it our Coast Clean, but our community does so much more than that! So this year, welcome to The Big Mindful Chef Clean Up. From 16th-18th September, we’ll be cleaning up miles of local beaches, rivers,...
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Planning a UK summer break? Get Mindful Chef delivered
Did you know that you can enjoy Mindful Chef meals all summer long 👀 We deliver nationwide 7 days a week, so if you’re planning a dreamy escape around the UK, simply update your address in your account and enjoy your box wherever you are! Whether you’re exploring idyllic villages in the...
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